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While you have been out hunting for honeycrisp apples. Yesterday I ran 8 miles. I wanted to go fa.
Squat rep day and again, a really tough session to get through. I got up to 135kg and managed to get 5 reps, which is ok, but not the 8-10 I should be getting. I completed the session with pause squats, SGDLs, Leg Exts.
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